Barry Sweatman 4000m BikeErg
4,000m
Meters
7:14.1
Time
1:48.5
Pace
148
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 77 |
| Revolution Count | 564 |
| Power/kg | 3.36 |
| Drag Factor | 121 |
September 17, 2023 05:54:30
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:14.1 | 4,000m | 1:48.5 | 274 | 1242 | 77 |
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 76 |
| 1:50.0 | 2,000m | 1:50.0 | 263 | 1205 | 77 |
| 1:48.8 | 3,000m | 1:48.8 | 272 | 1235 | 78 |
| 1:44.3 | 4,000m | 1:44.3 | 308 | 1361 | 81 |
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