Barry Sweatman v400m/1:12r...5 SkiErg
2,000m
Meters
7:50.0
Time
1:57.5
Pace
133
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 2,114m |
| Overall Time | 14:57.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 44 |
| Stroke Count | 355 |
| Drag Factor | 84 |
September 19, 2023 07:26:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 44 | |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 44 | |
| r: 1:12 | 20m | |||||
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 44 | |
| r: 1:25 | 28m | |||||
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 45 | |
| r: 1:30 | 25m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 46 | |
| r: 1:35 | 20m | |||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 46 | |
| r: 1:25 | 21m | |||||
| r114m |
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Workout Graph
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Garage Athlete WOD
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