Barry Sweatman v30c/1:49r...6 BikeErg
4,770m
Meters
8:37.4
Time
1:48.4
Pace
180
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 11:27.0 |
| Overall Distance | 5,000m |
| Overall Time | 20:04.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 77 |
| Revolution Count | 670 |
| Power/kg | 3.36 |
| Drag Factor | 121 |
September 21, 2023 07:30:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:37.4 | 4,770m | 1:48.4 | 274 | 1243 | 77 | |
| 1:28.8 | 809m | 1:49.7 | 265 | 1210 | 76 | |
| r: 1:49 | 42m | |||||
| 1:27.0 | 798m | 1:49.0 | 270 | 1229 | 77 | |
| r: 1:55 | 37m | |||||
| 1:26.8 | 798m | 1:48.7 | 272 | 1236 | 77 | |
| r: 1:58 | 41m | |||||
| 1:25.8 | 793m | 1:48.1 | 276 | 1251 | 78 | |
| r: 3:39 | 39m | |||||
| 1:25.0 | 788m | 1:47.8 | 279 | 1259 | 78 | |
| r: 1:51 | 36m | |||||
| 1:24.0 | 783m | 1:47.2 | 283 | 1275 | 79 | |
| r: 0:15 | 35m | |||||
| r230m |
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Workout Graph
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Mikko Salo WOD
app.erg.zone