Barry Sweatman v2000m/9:29r...2 row
4,000m
Meters
15:27.7
Time
1:55.9
Pace
275
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 4,033m |
| Overall Time | 34:56.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 126 |
September 22, 2023 07:37:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.7 | 4,000m | 1:55.9 | 224 | 1072 | 26 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 27 | |
| r: 9:29 | 17m | |||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 26 | |
| r: 10:00 | 16m | |||||
| r33m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone