Barry Sweatman v30c/0:09r...20
14,141m
Meters
43:46.5
Time
2:06.0
Pace
600
Calories
| Transition Time | 4:11.0 |
|---|
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 45 |
September 24, 2023 10:57:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 43:46.5 | 14,141m | 2:06.0 | 165 | 892 | 45 | |
| 1:58.5 | 469m |  |
2:06.3 | 174 | 897 | 23 |
| 1:53.6 | 923m |  |
2:03.0 | 188 | 946 | 68 |
| 1:53.6 | 460m | |
2:03.4 | 186 | 939 | 25 |
| 1:52.2 | 917m | |
2:02.3 | 191 | 957 | 69 |
| 1:53.6 | 459m | |
2:03.7 | 185 | 935 | 24 |
| 1:54.1 | 925m | |
2:03.3 | 186 | 941 | 68 |
| 1:54.5 | 461m | |
2:04.1 | 183 | 928 | 25 |
| 1:58.1 | 941m | |
2:05.5 | 177 | 909 | 67 |
| 1:57.6 | 468m | |
2:05.6 | 176 | 907 | 24 |
| 1:58.8 | 943m | |
2:05.9 | 175 | 902 | 67 |
| 1:58.8 | 470m | |
2:06.3 | 173 | 896 | 24 |
| 1:59.8 | 948m | |
2:06.3 | 173 | 896 | 67 |
| 2:00.3 | 473m | |
2:07.1 | 170 | 885 | 23 |
| 2:03.1 | 959m | |
2:08.3 | 165 | 869 | 66 |
| 2:02.0 | 477m | |
2:07.8 | 167 | 875 | 24 |
| 2:05.3 | 968m | |
2:09.4 | 161 | 855 | 65 |
| 2:02.1 | 477m | |
2:07.9 | 167 | 874 | 23 |
| 2:03.8 | 962m | |
2:08.6 | 164 | 865 | 65 |
| 2:01.7 | 476m | |
2:07.8 | 168 | 876 | 23 |
| 2:04.1 | 965m | |
2:08.6 | 165 | 866 | 66 |
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Workout Graph
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Garage Athlete WOD
app.erg.zone