Barry Sweatman v30c/0:09r...20

14,141m

Meters

43:46.5

Time

2:06.0

Pace

600

Calories

Transition Time4:11.0
Average Watts165
Calories Per Hour892
Stroke Rate45

September 24, 2023 10:57:57

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Garage Athlete WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
43:46.5 14,141m 2:06.0 165 892 45
1:58.5 469m 2:06.3 174 897 23
1:53.6 923m 2:03.0 188 946 68
1:53.6 460m 2:03.4 186 939 25
1:52.2 917m 2:02.3 191 957 69
1:53.6 459m 2:03.7 185 935 24
1:54.1 925m 2:03.3 186 941 68
1:54.5 461m 2:04.1 183 928 25
1:58.1 941m 2:05.5 177 909 67
1:57.6 468m 2:05.6 176 907 24
1:58.8 943m 2:05.9 175 902 67
1:58.8 470m 2:06.3 173 896 24
1:59.8 948m 2:06.3 173 896 67
2:00.3 473m 2:07.1 170 885 23
2:03.1 959m 2:08.3 165 869 66
2:02.0 477m 2:07.8 167 875 24
2:05.3 968m 2:09.4 161 855 65
2:02.1 477m 2:07.9 167 874 23
2:03.8 962m 2:08.6 164 865 65
2:01.7 476m 2:07.8 168 876 23
2:04.1 965m 2:08.6 165 866 66

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.