Barry Sweatman v500m/2:23r...5 row
2,500m
Meters
9:15.4
Time
1:51.0
Pace
178
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 2,590m |
| Overall Time | 20:44.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 126 |
September 26, 2023 05:54:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,500m | 1:51.0 | 255 | 1178 | 27 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| r: 2:23 | 19m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:21 | 20m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:26 | 17m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:30 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:49 | 16m | |||||
| r90m |
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Workout Graph
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Scott Panchik WOD
app.erg.zone