Barry Sweatman 3000m BikeErg
3,000m
Meters
7:14.9
Time
2:24.9
Pace
83
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 58 |
| Revolution Count | 424 |
| Power/kg | 1.41 |
| Drag Factor | 119 |
September 27, 2023 12:46:11
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:14.9 | 3,000m | 2:24.9 | 115 | 695 | 58 |
| 1:16.0 | 500m | 2:32.0 | 100 | 643 | 55 |
| 1:11.9 | 1,000m | 2:23.8 | 118 | 705 | 59 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 59 |
| 1:12.1 | 2,000m | 2:24.2 | 117 | 701 | 58 |
| 1:11.4 | 2,500m | 2:22.8 | 120 | 713 | 60 |
| 1:11.6 | 3,000m | 2:23.2 | 119 | 710 | 59 |
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Workout Graph
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Recovery
app.erg.zone