Barry Sweatman v1000m/1:05r...4 BikeErg
4,000m
Meters
7:03.4
Time
1:45.8
Pace
152
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 4,160m |
| Overall Time | 12:32.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 79 |
| Revolution Count | 561 |
| Power/kg | 3.62 |
| Drag Factor | 123 |
October 05, 2023 10:02:54
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:03.4 | 4,000m | 1:45.8 | 295 | 1315 | 79 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 78 | |
| r: 1:05 | 40m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 78 | |
| r: 1:10 | 40m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 80 | |
| r: 1:17 | 40m | |||||
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 82 | |
| r: 1:57 | 40m | |||||
| r160m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone