Barry Sweatman v25c/1:44r...5 row
1,604m
Meters
5:41.6
Time
1:46.4
Pace
125
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 1,694m |
| Overall Time | 14:47.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 169 |
| Drag Factor | 128 |
October 06, 2023 06:49:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.6 | 1,604m | 1:46.4 | 290 | 1297 | 29 | |
| 1:13.0 | 334m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:44 | 19m | |||||
| 1:12.2 | 331m | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:46 | 18m | |||||
| 1:08.6 | 322m | 1:46.5 | 290 | 1296 | 30 | |
| r: 1:55 | 17m | |||||
| 1:05.7 | 314m | 1:44.6 | 306 | 1351 | 30 | |
| r: 1:59 | 18m | |||||
| 1:02.1 | 304m | 1:42.1 | 328 | 1430 | 31 | |
| r: 1:42 | 18m | |||||
| r90m |
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Workout Graph
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Josh Bridges WOD
app.erg.zone