v40c/0:10r...20 on October 11, 2023

Barry Sweatman v40c/0:10r...20

17,513m

Meters

49:18.7

Time

1:57.7

Pace

800

Calories

Transition Time	3:28.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Garage Athlete WOD
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
49:18.7	17,513m	1:57.7	204	1029	49
2:27.5	605m	2:01.9	193	964	25
2:22.0	1,191m	1:59.2	207	1010	71
2:25.9	602m	2:01.1	197	976	25
2:20.1	1,182m	1:58.5	210	1023	71
2:23.0	595m	2:00.1	202	994	26
2:18.3	1,174m	1:57.8	214	1036	72
2:19.7	588m	1:58.7	209	1018	26
2:14.6	1,157m	1:56.3	222	1065	73
2:17.3	582m	1:57.9	213	1033	27
2:14.4	1,156m	1:56.2	223	1066	73
2:19.0	586m	1:58.6	210	1022	26
2:16.8	1,167m	1:57.2	217	1047	72
2:15.3	578m	1:57.0	218	1051	27
2:17.0	1,168m	1:57.2	217	1046	72
2:14.3	576m	1:56.5	221	1060	27
2:17.4	1,170m	1:57.4	216	1043	72
2:13.4	574m	1:56.2	223	1067	27
2:19.1	1,178m	1:58.0	213	1031	72
2:08.0	561m	1:54.0	236	1111	28
2:07.6	1,123m	1:53.6	239	1121	74

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