Barry Sweatman 3x500m/1:30r row
1,500m
Meters
5:26.3
Time
1:48.7
Pace
111
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555m |
| Overall Time | 8:26.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 132 |
October 15, 2023 08:58:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 28 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r55m |
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Workout Graph
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3 x 500m
app.erg.zone