Barry Sweatman v15c/3:13r...6 SkiErg
1,238m
Meters
4:36.2
Time
1:51.5
Pace
90
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:35.0 |
| Overall Distance | 1,357m |
| Overall Time | 23:11.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 48 |
| Stroke Count | 223 |
| Drag Factor | 88 |
October 17, 2023 07:24:11
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,238m | 1:51.5 | 252 | 1167 | 48 | |
| 0:48.0 | 211m | 1:53.7 | 238 | 1118 | 46 | |
| r: 3:13 | 21m | |||||
| 0:47.2 | 209m | 1:52.9 | 243 | 1136 | 46 | |
| r: 3:13 | 20m | |||||
| 0:46.1 | 206m | 1:51.8 | 250 | 1159 | 48 | |
| r: 3:16 | 17m | |||||
| 0:45.8 | 206m | 1:51.1 | 255 | 1176 | 48 | |
| r: 3:14 | 19m | |||||
| 0:44.9 | 204m | 1:50.0 | 263 | 1203 | 51 | |
| r: 3:17 | 19m | |||||
| 0:44.3 | 202m | 1:49.6 | 265 | 1213 | 50 | |
| r: 2:22 | 23m | |||||
| r119m |
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Workout Graph
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Ben Smith WOD
app.erg.zone