Barry Sweatman 4000m row
4,000m
Meters
16:05.1
Time
2:00.6
Pace
260
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 125 |
October 18, 2023 06:03:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.1 | 4,000m | 2:00.6 | 199 | 986 | 25 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 25 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 25 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 25 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 25 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 25 |
| 1:56.9 | 4,000m | 1:56.9 | 219 | 1054 | 25 |
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Steady 4km
app.erg.zone