Barry Sweatman v10c/1:29r...3 row
360m
Meters
1:13.5
Time
1:42.0
Pace
30
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 401m |
| Overall Time | 4:11.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 37 |
| Drag Factor | 124 |
October 21, 2023 09:57:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.5 | 360m | 1:42.0 | 329 | 1432 | 30 | |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 30 | |
| r: 1:29 | 28m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 29 | |
| r: 1:29 | 13m | |||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 32 | |
| r41m |
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