Barry Sweatman 3x1000m/1:30r row
3,000m
Meters
11:10.7
Time
1:51.7
Pace
216
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 14:10.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 128 |
October 23, 2023 07:21:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 28 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 29 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Power Hour
app.erg.zone