Barry Sweatman v18c/3:13r...5 row
1,086m
Meters
3:40.9
Time
1:41.7
Pace
90
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 15:23.0 |
| Overall Distance | 1,181m |
| Overall Time | 19:03.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 126 |
October 27, 2023 07:27:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,086m | 1:41.7 | 333 | 1445 | 31 | |
| 0:47.2 | 226m | 1:44.4 | 307 | 1357 | 30 | |
| r: 3:13 | 17m | |||||
| 0:45.9 | 222m | 1:43.3 | 317 | 1390 | 31 | |
| r: 3:14 | 20m | |||||
| 0:44.2 | 217m | 1:41.8 | 331 | 1440 | 31 | |
| r: 3:18 | 19m | |||||
| 0:43.0 | 214m | 1:40.4 | 345 | 1487 | 32 | |
| r: 3:17 | 19m | |||||
| 0:40.6 | 207m | 1:38.0 | 371 | 1577 | 33 | |
| r: 2:21 | 20m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Power Hour WOD
app.erg.zone