Barry Sweatman v20c/2:34r...6 row
1,518
Meters
5:19.6
Time
1:45.2
Pace
120
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 1,621 |
| Overall Time | 21:14.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 166 |
| Drag Factor | 126 |
October 30, 2023 07:32:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,518 | 1:45.2 | 300 | 1332 | 31 | |
| 0:54.9 | 257 | 1:46.8 | 287 | 1288 | 30 | |
| r: 2:34 | 20 | |||||
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 32 | |
| r: 2:56 | 20 | |||||
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 31 | |
| r: 4:01 | 13 | |||||
| 0:54.6 | 257 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:44 | 17 | |||||
| 0:52.9 | 252 | 1:44.9 | 303 | 1341 | 31 | |
| r: 2:53 | 14 | |||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1453 | 33 | |
| r: 0:47 | 19 | |||||
| r103 |
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Workout Graph
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JB Power Hour
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