Barry Sweatman 20000m BikeErg
20,000
Meters
41:10.4
Time
2:03.5
Pace
640
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 77 |
| Revolution Count | 3210 |
| Power/kg | 2.28 |
| Drag Factor | 82 |
November 02, 2023 05:44:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 41:10.4 | 20,000 | 2:03.5 | 186 | 932 | 640 | 77 |
| 5:12.1 | 2,500 | 2:04.8 | 180 | 911 | 79 | 77 |
| 5:11.4 | 5,000 | 2:04.5 | 181 | 913 | 79 | 77 |
| 5:10.4 | 7,500 | 2:04.1 | 183 | 927 | 80 | 78 |
| 5:09.7 | 10,000 | 2:03.8 | 184 | 929 | 80 | 78 |
| 5:08.5 | 12,500 | 2:03.4 | 186 | 933 | 80 | 78 |
| 5:07.4 | 15,000 | 2:02.9 | 188 | 936 | 80 | 78 |
| 5:06.1 | 17,500 | 2:02.4 | 191 | 952 | 81 | 79 |
| 5:04.7 | 20,000 | 2:01.8 | 193 | 957 | 81 | 79 |
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20km
app.erg.zone