Barry Sweatman v40c/2:59r...10 row
5,324m
Meters
19:23.8
Time
1:49.2
Pace
400
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 30:36.0 |
| Overall Distance | 5,499m |
| Overall Time | 49:59.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 123 |
November 04, 2023 09:00:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 5,324m | 1:49.2 | 268 | 1222 | 28 | |
| 2:01.6 | 546m | 1:51.3 | 253 | 1172 | 29 | |
| r: 2:59 | 20m | |||||
| 2:00.4 | 543m | 1:50.8 | 257 | 1183 | 28 | |
| r: 3:01 | 16m | |||||
| 1:59.8 | 541m | 1:50.7 | 258 | 1187 | 28 | |
| r: 3:02 | 21m | |||||
| 1:58.9 | 539m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:01 | 17m | |||||
| 1:58.9 | 539m | 1:50.2 | 261 | 1197 | 28 | |
| r: 3:03 | 14m | |||||
| 1:57.3 | 535m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:04 | 17m | |||||
| 1:54.2 | 527m | 1:48.3 | 275 | 1247 | 29 | |
| r: 3:07 | 19m | |||||
| 1:53.9 | 526m | 1:48.2 | 276 | 1249 | 28 | |
| r: 3:07 | 19m | |||||
| 1:51.1 | 519m | 1:47.0 | 285 | 1282 | 29 | |
| r: 3:10 | 18m | |||||
| 1:47.7 | 509m | 1:45.7 | 296 | 1317 | 29 | |
| r: 3:02 | 14m | |||||
| r175m |
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Reggie Fasa WOD
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