Barry Sweatman 3000m BikeErg
3,000m
Meters
6:56.4
Time
2:18.8
Pace
85
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 68 |
| Revolution Count | 477 |
| Power/kg | 1.61 |
| Drag Factor | 83 |
November 04, 2023 09:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:56.4 | 3,000m | 2:18.8 | 131 | 750 | 68 |
| 1:24.8 | 600m | 2:21.3 | 124 | 726 | 67 |
| 1:22.5 | 1,200m | 2:17.5 | 135 | 763 | 70 |
| 1:23.6 | 1,800m | 2:19.3 | 129 | 745 | 68 |
| 1:23.0 | 2,400m | 2:18.3 | 132 | 755 | 69 |
| 1:22.6 | 3,000m | 2:17.6 | 134 | 761 | 69 |
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Workout Graph
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Recovery
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