Barry Sweatman v25c/2:50r...5 row
1,555m
Meters
5:23.2
Time
1:43.9
Pace
125
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 1,678m |
| Overall Time | 19:07.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 129 |
November 07, 2023 07:13:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,555m | 1:43.9 | 312 | 1373 | 30 | |
| 1:07.2 | 318m | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:50 | 18m | |||||
| 1:06.7 | 317m | 1:45.2 | 301 | 1334 | 30 | |
| r: 2:52 | 22m | |||||
| 1:05.1 | 313m | 1:43.9 | 311 | 1371 | 30 | |
| r: 2:59 | 45m | |||||
| 1:02.5 | 305m | 1:42.4 | 325 | 1419 | 31 | |
| r: 2:54 | 19m | |||||
| 1:01.6 | 303m | 1:41.6 | 333 | 1446 | 31 | |
| r: 2:09 | 19m | |||||
| r123m |
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Workout Graph
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