Barry Sweatman v30c/3:14r...3 BikeErg
2,383m
Meters
4:18.3
Time
1:48.3
Pace
90
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,510m |
| Overall Time | 14:34.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 78 |
| Revolution Count | 338 |
| Power/kg | 3.37 |
| Drag Factor | 118 |
November 08, 2023 07:41:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.3 | 2,383m | 1:48.3 | 275 | 1245 | 78 | |
| 1:29.4 | 811m | 1:50.2 | 261 | 1199 | 77 | |
| r: 3:14 | 43m | |||||
| 1:26.0 | 794m | 1:48.3 | 275 | 1247 | 78 | |
| r: 3:35 | 40m | |||||
| 1:22.9 | 777m | 1:46.6 | 288 | 1291 | 80 | |
| r: 3:27 | 44m | |||||
| r127m |
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Workout Graph
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JB WOD
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