Barry Sweatman 10x2:00/1:00r BikeErg
11,002m
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,479m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 81 |
| Revolution Count | 1634 |
| Power/kg | 3.31 |
| Drag Factor | 119 |
November 08, 2023 17:12:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,002m | 1:49.0 | 270 | 1228 | 81 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 99 | |
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 96 | |
| 2:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 89 | |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 84 | |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 80 | |
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 76 | |
| 2:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 74 | |
| 2:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 73 | |
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 72 | |
| 2:00.0 | 1,183m | 1:41.4 | 335 | 1454 | 72 | |
| r477m |
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Extra WOD
app.erg.zone