v20c/0:10r...30 on November 10, 2023

Barry Sweatman v20c/0:10r...30

10,877m

Meters

36:39.4

Time

1:51.9

Pace

600

Calories

Transition Time	6:08.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
36:39.4	10,877m	1:51.9	236	1152	50
0:58.1	265m	1:49.6	266	1214	30
1:01.8	551m	1:52.1	248	1153	78
1:12.5	300m	2:00.8	198	982	41
0:56.5	261m	1:48.2	276	1249	30
0:59.8	540m	1:50.7	258	1186	79
1:10.9	297m	1:59.3	206	1008	42
0:56.0	260m	1:47.6	280	1264	30
0:59.0	536m	1:50.0	262	1203	79
1:09.3	293m	1:58.2	212	1028	43
0:55.3	258m	1:47.1	284	1278	29
0:58.2	532m	1:49.3	267	1220	80
1:09.2	293m	1:58.0	213	1031	43
0:54.9	257m	1:46.8	287	1288	29
0:58.1	532m	1:49.2	269	1224	81
1:08.7	292m	1:57.6	215	1039	44
0:54.4	256m	1:46.2	292	1304	29
0:59.8	539m	1:50.9	256	1182	79
1:09.4	293m	1:58.4	211	1025	43
0:53.3	253m	1:45.3	299	1330	29
0:59.0	536m	1:50.0	262	1203	79
1:07.8	290m	1:56.8	219	1054	43
0:51.8	249m	1:44.0	311	1370	30
1:00.3	543m	1:51.0	256	1179	79
1:08.4	291m	1:57.5	216	1042	43
0:51.9	249m	1:44.2	309	1364	30
0:59.8	539m	1:50.9	256	1182	79
1:09.2	293m	1:58.0	213	1031	43
0:51.5	248m	1:43.8	313	1376	30
1:01.5	548m	1:52.2	248	1152	78
1:05.0	283m	1:54.8	231	1095	45

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