Barry Sweatman 20000m BikeErg
20,000m
Meters
43:09.7
Time
2:09.4
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 73 |
| Revolution Count | 3176 |
| Power/kg | 1.97 |
| Drag Factor | 85 |
November 12, 2023 08:55:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 43:09.7 | 20,000m | 2:09.4 | 161 | 854 | 73 |
| 5:23.2 | 2,500m | 2:09.2 | 162 | 857 | 74 |
| 5:23.3 | 5,000m | 2:09.3 | 162 | 856 | 74 |
| 5:24.7 | 7,500m | 2:09.8 | 160 | 849 | 73 |
| 5:23.6 | 10,000m | 2:09.4 | 161 | 855 | 74 |
| 5:23.1 | 12,500m | 2:09.2 | 162 | 858 | 74 |
| 5:24.2 | 15,000m | 2:09.6 | 160 | 852 | 73 |
| 5:24.7 | 17,500m | 2:09.8 | 160 | 849 | 74 |
| 5:23.0 | 20,000m | 2:09.2 | 162 | 858 | 74 |
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Workout Graph
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Recovery metres
app.erg.zone