Barry Sweatman v10c/1:33r...3 row
406m
Meters
1:30.5
Time
1:51.4
Pace
30
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 460m |
| Overall Time | 6:29.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 128 |
November 14, 2023 06:30:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 406m | 1:51.4 | 253 | 1170 | 29 | |
| 0:32.8 | 141m | 1:56.3 | 222 | 1065 | 27 | |
| r: 1:33 | 21m | |||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:36 | 14m | |||||
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 31 | |
| r: 1:50 | 19m | |||||
| r54m |
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