Barry Sweatman v20c/2:41r...5 row
1,203
Meters
4:04.9
Time
1:41.7
Pace
100
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 1,281 |
| Overall Time | 14:49.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 128 |
November 14, 2023 06:48:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,203 | 1:41.7 | 332 | 1442 | 31 | |
| 0:51.4 | 248 | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:41 | 21 | |||||
| 0:50.9 | 246 | 1:43.4 | 316 | 1387 | 31 | |
| r: 2:39 | 22 | |||||
| 0:49.5 | 242 | 1:42.2 | 327 | 1426 | 32 | |
| r: 2:42 | 18 | |||||
| 0:47.3 | 236 | 1:40.2 | 348 | 1496 | 32 | |
| r: 2:43 | 17 | |||||
| 0:45.9 | 232 | 1:38.9 | 362 | 1544 | 31 | |
| r78 |
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JB WOD
app.erg.zone