Barry Sweatman v25c/2:11r...6 row
1,885
Meters
7:05.1
Time
1:52.7
Pace
139
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 1,975 |
| Overall Time | 20:22.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 128 |
November 15, 2023 12:00:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,885 | 1:52.7 | 244 | 1140 | 28 | |
| 1:16.3 | 342 | 1:51.5 | 252 | 1167 | 29 | |
| r: 2:11 | 16 | |||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 28 | |
| r: 2:34 | 21 | |||||
| 1:15.7 | 340 | 1:51.3 | 254 | 1173 | 29 | |
| r: 2:54 | 20 | |||||
| 1:14.6 | 337 | 1:50.6 | 258 | 1188 | 29 | |
| r: 2:54 | 16 | |||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:38 | 17 | |||||
| 0:50.1 | 195 | 2:08.4 | 165 | 868 | 26 | |
| r90 |
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Workout Graph
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JB WOD
app.erg.zone