Barry Sweatman v10c/1:27r...3 row
382
Meters
1:21.3
Time
1:46.4
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 419 |
| Overall Time | 4:22.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 41 |
| Drag Factor | 127 |
November 19, 2023 08:36:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 382 | 1:46.4 | 290 | 1299 | 30 | |
| 0:29.2 | 133 | 1:49.7 | 265 | 1210 | 29 | |
| r: 1:27 | 18 | |||||
| 0:26.8 | 126 | 1:46.3 | 291 | 1301 | 31 | |
| r: 1:34 | 19 | |||||
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 31 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB WU
app.erg.zone