Barry Sweatman v6c/0:06r...20
6,948m
Meters
20:09.4
Time
1:54.2
Pace
336
Calories
| Transition Time | 2:14.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 59 |
November 19, 2023 09:03:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:09.4 | 6,948m | 1:54.2 | 226 | 1103 | 59 | |
| 0:21.1 | 88m |  |
1:59.8 | 203 | 999 | 45 |
| 0:19.8 | 170m |  |
1:56.4 | 222 | 1062 | 73 |
| 0:22.2 | 90m | |
2:03.3 | 187 | 942 | 43 |
| 0:19.4 | 167m | |
1:56.1 | 223 | 1068 | 71 |
| 0:31.6 | 132m | |
1:59.6 | 204 | 1002 | 44 |
| 0:27.6 | 245m | |
1:52.6 | 245 | 1142 | 74 |
| 0:41.6 | 175m | |
1:58.8 | 208 | 1017 | 45 |
| 0:35.8 | 323m | |
1:50.8 | 257 | 1184 | 75 |
| 0:51.0 | 217m | |
1:57.5 | 216 | 1042 | 46 |
| 0:43.8 | 399m | |
1:49.7 | 265 | 1210 | 77 |
| 1:02.0 | 263m | |
1:57.8 | 214 | 1035 | 46 |
| 0:51.4 | 473m | |
1:48.6 | 273 | 1238 | 77 |
| 1:10.8 | 304m | |
1:56.4 | 222 | 1062 | 45 |
| 1:00.3 | 555m | |
1:48.6 | 273 | 1239 | 78 |
| 1:22.5 | 350m | |
1:57.8 | 214 | 1035 | 44 |
| 1:09.7 | 638m | |
1:49.2 | 268 | 1223 | 77 |
| 1:33.2 | 396m | |
1:57.6 | 215 | 1039 | 44 |
| 1:20.3 | 727m | |
1:50.4 | 260 | 1193 | 76 |
| 1:45.2 | 443m | |
1:58.7 | 209 | 1019 | 44 |
| 1:26.1 | 793m | |
1:48.5 | 273 | 1241 | 78 |
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Workout Graph
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Dale King WOD ⛷️🚴🏻♂️
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