Barry Sweatman v6c/0:06r...20
6,948
Meters
20:09.4
Time
1:54.2
Pace
336
Calories
| Transition Time | 2:14.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 59 |
November 19, 2023 09:03:49
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:09.4 | 6,948 | 1:54.2 | 226 | 563 | 59 | |
| 0:21.1 | 88 |  |
1:59.8 | 203 | 1023 | 45 |
| 0:19.8 | 170 |  |
1:56.4 | 222 | 1090 | 73 |
| 0:22.2 | 90 | |
2:03.3 | 187 | 972 | 43 |
| 0:19.4 | 167 | |
1:56.1 | 223 | 1113 | 71 |
| 0:31.6 | 132 | |
1:59.6 | 204 | 1025 | 44 |
| 0:27.6 | 245 | |
1:52.6 | 245 | 1173 | 74 |
| 0:41.6 | 175 | |
1:58.8 | 208 | 1038 | 45 |
| 0:35.8 | 323 | |
1:50.8 | 257 | 1206 | 75 |
| 0:51.0 | 217 | |
1:57.5 | 216 | 1058 | 46 |
| 0:43.8 | 399 | |
1:49.7 | 265 | 1232 | 77 |
| 1:02.0 | 263 | |
1:57.8 | 214 | 1045 | 46 |
| 0:51.4 | 473 | |
1:48.6 | 273 | 1260 | 77 |
| 1:10.8 | 304 | |
1:56.4 | 222 | 1067 | 45 |
| 1:00.3 | 555 | |
1:48.6 | 273 | 1253 | 78 |
| 1:22.5 | 350 | |
1:57.8 | 214 | 1047 | 44 |
| 1:09.7 | 638 | |
1:49.2 | 268 | 1239 | 77 |
| 1:33.2 | 396 | |
1:57.6 | 215 | 1042 | 44 |
| 1:20.3 | 727 | |
1:50.4 | 260 | 1210 | 76 |
| 1:45.2 | 443 | |
1:58.7 | 209 | 1026 | 44 |
| 1:26.1 | 793 | |
1:48.5 | 273 | 1254 | 78 |
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Workout Graph
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Dale King WOD ⛷️🚴🏻♂️
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