Barry Sweatman v10c/1:30r...3 row
377m
Meters
1:19.2
Time
1:45.0
Pace
30
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 421m |
| Overall Time | 4:28.2 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 130 |
November 21, 2023 06:45:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.2 | 377m | 1:45.0 | 302 | 1339 | 31 | |
| 0:28.2 | 131m | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:30 | 24m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 32 | |
| r: 1:39 | 20m | |||||
| 0:24.5 | 120m | 1:42.0 | 329 | 1432 | 32 | |
| r44m |
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JB WU
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