Barry Sweatman v24c/3:03r...4 BikeErg
2,720m
Meters
5:12.0
Time
1:54.7
Pace
96
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 2,837m |
| Overall Time | 14:26.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 70 |
| Revolution Count | 368 |
| Power/kg | 2.84 |
| Drag Factor | 136 |
November 22, 2023 12:12:26
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:12.0 | 2,720m | 1:54.7 | 232 | 1098 | 70 | |
| 1:20.5 | 693m | 1:56.1 | 223 | 1068 | 69 | |
| r: 3:03 | 37m | |||||
| 1:19.8 | 689m | 1:55.8 | 225 | 1075 | 70 | |
| r: 3:04 | 40m | |||||
| 1:18.6 | 682m | 1:55.2 | 229 | 1086 | 70 | |
| r: 3:07 | 40m | |||||
| 1:13.1 | 656m | 1:51.4 | 253 | 1170 | 72 | |
| r117m |
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Workout Graph
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JB WOD
app.erg.zone