Barry Sweatman 24000m BikeErg
24,000
Meters
52:58.9
Time
2:12.4
Pace
718
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 72 |
| Revolution Count | 3866 |
| Power/kg | 1.85 |
| Drag Factor | 81 |
November 23, 2023 07:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:58.9 | 24,000 | 2:12.4 | 151 | 813 | 718 | 72 |
| 6:33.6 | 3,000 | 2:11.2 | 155 | 832 | 91 | 73 |
| 6:31.5 | 6,000 | 2:10.5 | 157 | 836 | 91 | 74 |
| 6:32.4 | 9,000 | 2:10.8 | 156 | 834 | 91 | 74 |
| 6:34.8 | 12,000 | 2:11.6 | 154 | 820 | 90 | 74 |
| 6:35.2 | 15,000 | 2:11.7 | 153 | 819 | 90 | 73 |
| 6:40.3 | 18,000 | 2:13.4 | 147 | 800 | 89 | 73 |
| 6:44.3 | 21,000 | 2:14.7 | 143 | 783 | 88 | 72 |
| 6:46.9 | 24,000 | 2:15.6 | 140 | 778 | 88 | 71 |
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Workout Graph
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24km @ Z2
app.erg.zone