Barry Sweatman v10c/1:21r...3 row
372
Meters
1:17.6
Time
1:44.3
Pace
30
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 411 |
| Overall Time | 4:01.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 130 |
November 24, 2023 12:16:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 372 | 1:44.3 | 308 | 1361 | 30 | |
| 0:27.7 | 130 | 1:46.5 | 289 | 1296 | 30 | |
| r: 1:21 | 18 | |||||
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:23 | 21 | |||||
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 30 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB WU
app.erg.zone