Barry Sweatman 1000m row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
71
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 130 |
November 24, 2023 13:08:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.0 | 600m | 1:52.5 | 246 | 1146 | 28 |
| 0:44.5 | 800m | 1:51.2 | 254 | 1174 | 28 |
| 0:43.2 | 1,000m | 1:48.0 | 278 | 1256 | 29 |
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JB WOD
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