Barry Sweatman v30c/3:05r...3 BikeErg
2,360m
Meters
4:14.0
Time
1:47.6
Pace
90
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,474m |
| Overall Time | 15:29.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 82 |
| Revolution Count | 348 |
| Power/kg | 3.44 |
| Drag Factor | 104 |
November 25, 2023 09:13:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:14.0 | 2,360m | 1:47.6 | 281 | 1266 | 82 | |
| 1:27.4 | 801m | 1:49.1 | 269 | 1227 | 81 | |
| r: 3:05 | 46m | |||||
| 1:24.8 | 787m | 1:47.7 | 280 | 1262 | 82 | |
| r: 3:42 | 30m | |||||
| 1:21.8 | 771m | 1:46.0 | 293 | 1308 | 84 | |
| r: 4:28 | 38m | |||||
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB WOD
app.erg.zone