Barry Sweatman v15c/4:19r...8 row
1,542m
Meters
5:28.1
Time
1:46.3
Pace
120
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 25:17.0 |
| Overall Distance | 1,667m |
| Overall Time | 30:45.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 128 |
November 27, 2023 07:51:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,542m | 1:46.3 | 291 | 1300 | 30 | |
| 0:40.7 | 192m | 1:45.9 | 294 | 1311 | 31 | |
| r: 4:19 | 20m | |||||
| 0:40.8 | 192m | 1:46.2 | 292 | 1304 | 31 | |
| r: 3:22 | 13m | |||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 31 | |
| r: 3:21 | 14m | |||||
| 0:40.7 | 192m | 1:45.9 | 294 | 1311 | 31 | |
| r: 3:20 | 18m | |||||
| 0:41.6 | 194m | 1:47.2 | 284 | 1277 | 30 | |
| r: 3:19 | 14m | |||||
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 31 | |
| r: 3:19 | 14m | |||||
| 0:40.9 | 192m | 1:46.5 | 290 | 1296 | 31 | |
| r: 3:20 | 15m | |||||
| 0:40.1 | 190m | 1:45.5 | 298 | 1325 | 31 | |
| r: 0:57 | 17m | |||||
| r125m |
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Workout Graph
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JB WOD
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