Barry Sweatman v10c/1:30r...3 row
462m
Meters
1:55.0
Time
2:04.4
Pace
30
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 499m |
| Overall Time | 4:56.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 130 |
November 28, 2023 06:49:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 462m | 2:04.4 | 182 | 924 | 28 | |
| 0:39.1 | 156m | 2:05.3 | 178 | 912 | 28 | |
| r: 1:30 | 14m | |||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 28 | |
| r: 1:31 | 23m | |||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 28 | |
| r37m |
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JB WU
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