Barry Sweatman v20c/0:32r...8 BikeErg
4,044
Meters
7:05.8
Time
1:45.2
Pace
160
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 12:05.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 82 |
| Revolution Count | 586 |
| Power/kg | 3.68 |
| Drag Factor | 112 |
November 30, 2023 06:57:40
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:05.8 | 4,044 | 1:45.2 | 300 | 1331 | 82 | |
| 0:55.5 | 519 | 1:46.9 | 286 | 1285 | 81 | |
| r: 0:32 | 46 | |||||
| 0:55.8 | 519 | 1:47.5 | 282 | 1269 | 81 | |
| r: 0:37 | 43 | |||||
| 0:54.7 | 513 | 1:46.6 | 289 | 1293 | 81 | |
| r: 0:38 | 43 | |||||
| 0:53.7 | 508 | 1:45.7 | 296 | 1319 | 82 | |
| r: 0:39 | 38 | |||||
| 0:54.0 | 510 | 1:45.8 | 295 | 1314 | 81 | |
| r: 0:41 | 35 | |||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 83 | |
| r: 0:39 | 42 | |||||
| 0:50.7 | 491 | 1:43.2 | 318 | 1394 | 84 | |
| r: 0:39 | 39 | |||||
| 0:49.3 | 483 | 1:42.0 | 329 | 1432 | 84 | |
| r: 0:35 | 41 | |||||
| r327 |
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JB WOD
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