Barry Sweatman 10000m BikeErg
10,000
Meters
19:15.0
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 75 |
| Revolution Count | 1448 |
| Power/kg | 2.78 |
| Drag Factor | 112 |
November 30, 2023 07:20:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:15.0 | 10,000 | 1:55.5 | 227 | 1065 | 342 | 75 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 73 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1049 | 34 | 75 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1046 | 34 | 74 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 75 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 75 |
| 1:55.1 | 6,000 | 1:55.1 | 230 | 1063 | 34 | 76 |
| 1:55.0 | 7,000 | 1:55.0 | 230 | 1064 | 34 | 76 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1103 | 35 | 76 |
| 1:53.8 | 9,000 | 1:53.8 | 237 | 1107 | 35 | 76 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1116 | 35 | 77 |
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Workout Graph
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Steady 10km@ 75%
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