Barry Sweatman 10000m BikeErg
10,000m
Meters
19:15.0
Time
1:55.5
Pace
342
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 1448 |
| Power/kg | 2.78 |
| Drag Factor | 112 |
November 30, 2023 07:20:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:15.0 | 10,000m | 1:55.5 | 227 | 1081 | 75 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 73 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 75 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 74 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 75 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 75 |
| 1:55.1 | 6,000m | 1:55.1 | 230 | 1089 | 76 |
| 1:55.0 | 7,000m | 1:55.0 | 230 | 1092 | 76 |
| 1:54.2 | 8,000m | 1:54.2 | 235 | 1108 | 76 |
| 1:53.8 | 9,000m | 1:53.8 | 237 | 1117 | 76 |
| 1:52.9 | 10,000m | 1:52.9 | 243 | 1137 | 77 |
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Workout Graph
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Steady 10km@ 75%
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