Barry Sweatman v10c/1:25r...3 row
454m
Meters
1:51.6
Time
2:02.9
Pace
30
Calories
Rest Distance | 35m |
---|---|
Rest Time | 2:49.0 |
Overall Distance | 489m |
Overall Time | 4:40.6 |
Average Watts | 189 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 27 |
Stroke Count | 51 |
Drag Factor | 133 |
December 01, 2023 06:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:51.6 | 454m | 2:02.9 | 189 | 948 | 27 | |
0:38.0 | 153m | 2:04.1 | 183 | 928 | 27 | |
r: 1:25 | 15m | |||||
0:37.0 | 152m | 2:01.7 | 194 | 968 | 28 | |
r: 1:24 | 20m | |||||
0:36.6 | 151m | 2:01.1 | 197 | 976 | 28 | |
r35m |
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JB WU
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