Barry Sweatman v10c/1:25r...3 row
454
Meters
1:51.6
Time
2:02.9
Pace
30
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 489 |
| Overall Time | 4:40.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 51 |
| Drag Factor | 133 |
December 01, 2023 06:33:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.6 | 454 | 2:02.9 | 189 | 948 | 27 | |
| 0:38.0 | 153 | 2:04.1 | 183 | 928 | 27 | |
| r: 1:25 | 15 | |||||
| 0:37.0 | 152 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:24 | 20 | |||||
| 0:36.6 | 151 | 2:01.1 | 197 | 976 | 28 | |
| r35 |
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JB WU
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