Barry Sweatman v20c/3:04r...5 row
1,319m
Meters
4:47.2
Time
1:48.8
Pace
100
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 1,421m |
| Overall Time | 18:51.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 133 |
December 01, 2023 07:06:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.2 | 1,319m | 1:48.8 | 271 | 1233 | 30 | |
| 0:59.6 | 270m | 1:50.3 | 260 | 1195 | 30 | |
| r: 3:04 | 22m | |||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 30 | |
| r: 3:12 | 21m | |||||
| 0:58.7 | 267m | 1:49.9 | 263 | 1206 | 30 | |
| r: 3:14 | 22m | |||||
| 0:57.8 | 265m | 1:49.0 | 270 | 1228 | 30 | |
| r: 4:10 | 18m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:24 | 19m | |||||
| r102m |
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Workout Graph
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JB WOD 5 x 20cals
app.erg.zone