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Barry Sweatman v15c/0:26r...20 BikeErg

7,713m

Meters

13:48.2

Time

1:47.3

Pace

300

Calories

Rest Distance877m
Rest Time12:08.0
Overall Distance8,590m
Overall Time25:56.2
Average Watts283
Calories Per Hour1272
RPM79
Revolution Count1113
Power/kg3.47
Drag Factor113

December 02, 2023 05:42:43

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

MIKKO SALO WOD
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:48.2 7,713m 1:47.3 283 1272 79
0:42.4 393m 1:47.8 279 1259 79
r: 0:26 48m
0:42.6 393m 1:48.3 275 1245 79
r: 0:27 45m
0:41.8 388m 1:47.7 280 1263 79
r: 0:28 44m
0:41.7 388m 1:47.4 282 1270 79
r: 0:26 47m
0:41.5 387m 1:47.2 284 1276 80
r: 0:31 43m
0:41.9 389m 1:47.7 280 1263 79
r: 0:28 44m
0:41.9 389m 1:47.7 280 1263 79
r: 0:33 46m
0:41.2 384m 1:47.2 283 1275 80
r: 0:30 46m
0:41.4 385m 1:47.5 281 1268 80
r: 0:35 48m
0:41.9 387m 1:48.2 276 1249 79
r: 0:31 46m
0:41.6 386m 1:47.7 280 1262 79
r: 0:36 44m
0:41.6 386m 1:47.7 280 1262 79
r: 0:33 43m
0:40.8 382m 1:46.8 287 1288 81
r: 0:36 47m
0:41.4 384m 1:47.8 279 1261 80
r: 0:34 44m
0:41.4 385m 1:47.5 281 1268 80
r: 0:39 42m
0:40.4 380m 1:46.3 291 1302 80
r: 0:38 42m
0:41.2 384m 1:47.2 283 1275 80
r: 0:43 40m
0:41.3 385m 1:47.2 284 1275 80
r: 0:38 43m
0:40.5 380m 1:46.5 289 1294 80
r: 0:33 44m
0:39.9 377m 1:45.8 295 1316 81
r: 1:43 31m
r877m

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Workout Graph

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