Barry Sweatman v10c/1:34r...3 row
411m
Meters
1:32.2
Time
1:52.1
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 451m |
| Overall Time | 4:37.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 131 |
December 08, 2023 07:05:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.2 | 411m | 1:52.1 | 248 | 1153 | 29 | |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 30 | |
| r: 1:34 | 18m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:31 | 22m | |||||
| 0:29.0 | 133m | 1:49.0 | 270 | 1229 | 31 | |
| r40m |
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