Barry Sweatman v50c/1:17r...5 row
1,912
Meters
6:44.5
Time
1:45.7
Pace
150
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,003 |
| Overall Time | 12:13.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 130 |
December 08, 2023 07:33:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.5 | 1,912 | 1:45.7 | 296 | 1317 | 31 | |
| 2:21.4 | 655 | 1:47.9 | 278 | 1257 | 31 | |
| r: 1:17 | 20 | |||||
| 1:48.7 | 512 | 1:46.1 | 293 | 1307 | 31 | |
| r: 1:21 | 14 | |||||
| 1:19.1 | 378 | 1:44.6 | 306 | 1351 | 31 | |
| r: 1:05 | 17 | |||||
| 0:50.8 | 246 | 1:43.2 | 318 | 1394 | 32 | |
| r: 0:44 | 17 | |||||
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 32 | |
| r: 1:02 | 23 | |||||
| r91 |
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JB WOD
app.erg.zone