Barry Sweatman v30c/0:52r...6 BikeErg
4,781m
Meters
8:40.9
Time
1:48.9
Pace
180
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 5,040m |
| Overall Time | 14:45.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 79 |
| Revolution Count | 692 |
| Power/kg | 3.32 |
| Drag Factor | 113 |
December 09, 2023 08:27:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.9 | 4,781m | 1:48.9 | 271 | 1231 | 79 | |
| 1:28.8 | 808m | 1:49.9 | 264 | 1207 | 78 | |
| r: 0:52 | 43m | |||||
| 1:27.9 | 803m | 1:49.4 | 267 | 1218 | 79 | |
| r: 0:54 | 44m | |||||
| 1:27.5 | 800m | 1:49.3 | 267 | 1220 | 79 | |
| r: 1:00 | 46m | |||||
| 1:27.4 | 799m | 1:49.3 | 267 | 1220 | 79 | |
| r: 1:06 | 41m | |||||
| 1:25.9 | 792m | 1:48.4 | 274 | 1244 | 80 | |
| r: 1:16 | 41m | |||||
| 1:23.4 | 779m | 1:47.0 | 285 | 1281 | 81 | |
| r: 0:57 | 44m | |||||
| r259m |
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Workout Graph
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