Barry Sweatman v1000m/1:46r...5 BikeErg
5,000m
Meters
9:09.5
Time
1:49.9
Pace
180
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 5,204m |
| Overall Time | 20:14.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 76 |
| Revolution Count | 696 |
| Power/kg | 3.24 |
| Drag Factor | 126 |
December 14, 2023 07:44:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.5 | 5,000m | 1:49.9 | 264 | 1207 | 76 | |
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 76 | |
| r: 1:46 | 38m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 76 | |
| r: 2:05 | 42m | |||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 76 | |
| r: 2:09 | 43m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 76 | |
| r: 2:14 | 41m | |||||
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 76 | |
| r: 2:51 | 40m | |||||
| r204m |
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Workout Graph
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JB WOD
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