Barry Sweatman v25c/3:23r...10 row
4,010m
Meters
17:12.8
Time
2:08.7
Pace
250
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 33:37.0 |
| Overall Distance | 4,159m |
| Overall Time | 50:49.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 130 |
December 20, 2023 08:27:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.8 | 4,010m | 2:08.7 | 164 | 864 | 26 | |
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 25 | |
| r: 3:23 | 15m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 28 | |
| r: 3:15 | 15m | |||||
| 1:44.4 | 403m | 2:09.5 | 161 | 854 | 28 | |
| r: 3:10 | 14m | |||||
| 1:43.3 | 401m | 2:08.8 | 164 | 863 | 26 | |
| r: 3:21 | 15m | |||||
| 1:43.8 | 402m | 2:09.1 | 163 | 859 | 27 | |
| r: 3:19 | 16m | |||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 26 | |
| r: 3:22 | 13m | |||||
| 1:42.1 | 399m | 2:07.9 | 167 | 875 | 26 | |
| r: 3:20 | 16m | |||||
| 1:43.7 | 402m | 2:08.9 | 163 | 861 | 25 | |
| r: 3:23 | 18m | |||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 26 | |
| r: 3:27 | 12m | |||||
| 1:41.9 | 399m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:37 | 15m | |||||
| r149m |
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JB recovery WOD
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