Barry Sweatman v20c/0:39r...10
4,252m
Meters
17:38.6
Time
1:55.0
Pace
200
Calories
| Transition Time | 6:48.0 |
|---|
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 56 |
December 23, 2023 10:08:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,252m | 1:55.0 | 226 | 1086 | 56 | |
| 1:04.5 | 282m |  |
1:54.3 | 234 | 1105 | 29 |
| 1:04.1 | 561m |  |
1:54.2 | 235 | 1107 | 82 |
| 1:04.0 | 280m | |
1:54.2 | 234 | 1106 | 30 |
| 1:05.3 | 567m | |
1:55.1 | 229 | 1088 | 82 |
| 1:04.4 | 281m | |
1:54.5 | 233 | 1100 | 31 |
| 1:06.3 | 571m | |
1:56.1 | 224 | 1069 | 81 |
| 1:04.1 | 280m | |
1:54.4 | 233 | 1103 | 30 |
| 1:07.6 | 577m | |
1:57.1 | 218 | 1049 | 81 |
| 1:03.4 | 279m | |
1:53.6 | 239 | 1121 | 30 |
| 1:07.0 | 574m | |
1:56.7 | 220 | 1057 | 81 |
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Workout Graph
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JB WOD
app.erg.zone