Barry Sweatman v30c/4:00r...4 SkiErg
1,772m
Meters
6:59.9
Time
1:58.4
Pace
120
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,856m |
| Overall Time | 23:07.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 45 |
| Stroke Count | 318 |
| Drag Factor | 86 |
December 24, 2023 08:53:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.9 | 1,772m | 1:58.4 | 210 | 1024 | 45 | |
| 1:45.5 | 444m | 1:58.8 | 209 | 1018 | 44 | |
| r: 4:00 | 17m | |||||
| 1:45.2 | 443m | 1:58.7 | 209 | 1019 | 46 | |
| r: 3:56 | 21m | |||||
| 1:45.2 | 444m | 1:58.4 | 211 | 1024 | 46 | |
| r: 4:00 | 23m | |||||
| 1:44.0 | 441m | 1:57.9 | 213 | 1034 | 46 | |
| r: 4:12 | 23m | |||||
| r84m |
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Workout Graph
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JB WOD
app.erg.zone